Elbow is the leg meat of the pig, eating elbow in moderation is not fat, but long-term over-eating may be fat, over-consumption is not recommended. The main component of elbow is fat, each 100g elbow contains 24.5 grams of fat, high calorie, eat too much elbow, the body is not able to fully metabolize, it will lead to the accumulation of fat in the body, thus causing obesity. But eating elbow in moderation can add nutritional value to the body, each 100g elbow contains 21.3g of high quality animal protein, which can supplement the body’s protein needs. So as long as a moderate amount of elbow is not fat, but also for the body to supplement nutrition, for people who want to lose weight, to control the daily calorie intake, avoid eating fried food, eat more fresh vegetables and fruits, balanced nutrition. Note that people with high blood fat should eat less elbow, so as not to aggravate the condition.