When things get tense and panicky, two clinical treatments can be used, namely psychotherapy and medication. The following three steps can be used for psychotherapy: First, stop, especially when things get tense and panicky, stop continuing to obsess in that environment. Second, do, especially when encountering tension, panic, you can do a few deep breathing relaxation training, or find a secluded place to do a few deep squatting exercises to get the body out of this painful experience. Third, think, especially think about what happened at that time, what your thoughts are, what your emotions are, and mobilize emotional adjustment by having a shift in thoughts, and eventually get an effective shift. Medication, for patients whose nervousness and panic seriously affect their social function and who have been diagnosed with anxiety, can apply anxiolytic and antidepressant drugs for systematic treatment.