This condition is usually caused by the respiratory tract, mostly due to colds or pneumonia, etc. In this case, the first step is to treat the primary disease and eliminate the cause. Obese people need to lose weight, and those with oropharyngeal stenosis can consider ear, nose and throat specialist treatment pharyngitis and other diseases can also lead to the above symptoms, it is recommended that timely treatment. At the same time, it is important to maintain the correct sleeping position when sleeping to ensure the smooth flow of the respiratory tract. If adenoid hypertrophy is present, prompt treatment is recommended. Pay more attention to your daily diet, eat more fresh fruits and vegetables, it is best to quit smoking and drinking, and eat less spicy and stimulating food.