American scientists warned that women who like to wear high heels, due to excessive pressure on the knee joints, long-term, will appear degenerative knee arthritis, doctors recommend that women wear less as well, have to wear, should avoid squatting and kneeling or climbing stairs action. Next, experts recommend: first of all, weight control, obesity not only induces other systemic diseases, while the body’s joints are involved, accelerating the wear and tear of inter-articular soft tissue triggering osteoarthritis. Secondly, you should participate in physical exercise to strengthen your muscles and bones, but avoid over-exercising to cause joint damage. In addition, when sitting for a long time to pay attention to the posture, office workers should often change their posture to avoid a part of the joint in a long-term weight-bearing state. To pay attention to moderate exercise and reasonable diet usually also pay attention to the prevention of trauma, do not bend low for a long time and bending; to prevent excessive fatigue, to avoid long-term pressure on the joints; to change excessive drinking and other lifestyle habits. Edited by Yabo Ge, Rehabilitation Center, The First Affiliated Hospital of Henan College of Traditional Chinese Medicine