”Spring cover autumn freeze, a hundred diseases difficult to touch”, this is people in the long-term life practice summed up a experience. It means that when you enter autumn, the weather just turns cool, do not wear too thick clothes too early, let the body freeze a little. So, is this statement actually scientific? Is there a scientific basis for “spring cover and autumn freeze”? In fact, the old saying “spring cover autumn freeze” has some truth to it. The temperature starts to fall in mid-autumn, although cool but not very cold, is a better period of autumn freezing, especially the young and strong, clothing should be controlled, consciously let the body freeze a freeze. Because, when the temperature is not too cold, appropriate freezing a freeze, can stimulate the body’s resistance, enhance the ability to withstand cold, to avoid and reduce the occurrence of diseases caused by cold. Some people a cooling, immediately wrapped up tightly, the body is sweating, which is more likely to catch a cold. ”When should I freeze in autumn? Autumn freezing must be a good degree. By mid to late October, that is, late autumn, the temperature drops rapidly, the temperature difference between morning and evening, especially at the turn of autumn and winter, there is often a strong cold air invasion, resulting in a sudden drop in temperature, at this time, such as not timely increase in clothing to keep warm, the pursuit of autumn freezing, it is harmful to the body. Which parts of the body should not be frozen? The head, feet, stomach, knees, shoulders, etc. should be excluded from the autumn freeze. These parts of the body, which are prone to potential diseases, are best covered. Therefore, in autumn, when the wind is strong, the temperature drops, must pay attention to protect the head, it is best to wear a hat, to avoid blowing wind and cause headaches, fever and other physical discomfort. Other parts of the body are also the same, to pay attention to keep warm. The most important thing is to keep your legs warm, especially for women who like to wear skirts in autumn and winter. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items on the market. Arthritis patients try not to exercise in the acute period, but in the chronic period appropriate exercise is good, such as walking, jogging, half squatting activities, etc., can maintain the activity of joint cartilage, to prevent deformation and ankylosis. However, during the fall freezing season, arthritis patients must do a good job of keeping warm when exercising to prevent aggravation of the condition due to wind and cold.