Exercise for the prostate is mainly swimming and running, etc., which have certain benefits for the prostate area. 1. Swimming: appropriate swimming can effectively stimulate the patient’s prostate lymph and blood circulation, which can help the recovery of prostate inflammation, but at the same time pay attention to the water temperature when swimming, it is best to keep at 25-30 degrees, the water temperature is too high or too low will stimulate the prostate local contraction and congestion, which will have a bad effect on the prostate. 2. Running: Proper running can make the patient’s pelvic floor muscles contract regularly and rhythmically, thus promoting the patient’s prostate gland and the local blood circulation of the surrounding organs, which is not only beneficial to the prostate gland, but also improves the immune system. In daily life can not only run and swim, but also play badminton, basketball, etc., are on the prostate and the body has a certain degree of help, but pay attention to the right amount, strenuous exercise may cause muscle strain and other occurrences, thus affecting the body.