There is no such thing as how to quit smoking is the most effective, as long as the way that suits you and can quit smoking is the best way, usually take general measures, medication and other ways to quit smoking. 1. General measures: If your dependence on tobacco is low and you have not smoked for a long time, you can quit by perseverance. If you have a high dependence on tobacco, you need to stay away from the smoking environment and chew gum, candy and other foods when you want to smoke, which can reduce the urge to smoke to a certain extent. Secondly, you can participate in more social activities and physical exercise to distract your attention. 2. Pharmacotherapy: patients need to follow the medical advice to apply naloxone, naltrexone and other opioid receptor blocking drugs, as well as varenicline, bupropion hydrochloride and other smoking cessation drugs. Smoking is a behavior detrimental to health, so it is necessary to take early and reasonable measures to quit smoking and strengthen daily life management.