A, yam barley porridge
Main ingredients: 100 grams of millet, 30 grams of barley.
Supplementary ingredients: lotus seeds 15 grams, dates (dried) 10 grams, yam 30 grams.
Seasoning: 30 grams of sugar.
Directions: Boil yam, barley, lotus, jujube and millet together and add a little sugar.
Usage: Eat on an empty stomach, 2 times a day.
Health tips utility: strengthen the spleen and benefit the qi. Suitable for spleen deficiency, less food, loose abdominal distension, weakness of limbs, etc.
Spleen tonics diet
Food compatibility millet: millet is not eaten with almonds.
Yam: yam and Gansui should not be eaten together; also should not be taken with alkaline drugs.
Two, stomach-healthy chicken cake
Main ingredients: 50 grams of eggs.
Supplementary ingredients: 30 grams of Dioscorea, 10 grams of Atractylodes, 10 grams of Atractylodes, 10 grams of Poria.
1, the above four drugs roasted dry research, put in a bowl.
2, beaten into the eggs, and then add a small amount of lightly salted water stirred into egg syrup.
3, then put the rice steamed into a cake.
Health tips.
1, dampness and clear heat, strengthen the spleen and stomach.
2, suitable for infants with diarrhea, bacterial diseases and other diseases.
Food compatibility egg: with goose meat damage the spleen and stomach; with rabbit meat, persimmon with diarrhea; also should not be eaten with snapper, carp, soy milk, tea.
Atractylodes: Atractylodes avoid caraway, garlic.
Poria: Poria evil white convergence, fear of peony, elm, andrographis, gentiana, tortoise shell, avoid rice vinegar.
Three, gravy lotus seed soup
Main ingredients: lotus seeds 40 grams, 10 grams of gravy rice.
Seasoning: sugar 5 grams
Practice.
1, the gravy, Fu Shen soaked in cool water for 1 hour.
2, the lotus seeds to remove the heart.
3, then the gravy, Fu Shen soaking liquid together with lotus seeds into the pot.
4, add water, sugar, stew until the lotus seeds, gravy cooked;.
5, abandoned Fu Shen dregs do not use, drink soup and eat gravy, lotus seeds.
Health tips.
1, gravy can solidify the kidneys and astringent essence, spleen and stop diarrhea.
2, lotus seeds can nourish the heart and kidneys, spleen and intestines.
3, Fu Shen can nourish the heart and calm the mind, strengthen the spleen and permeate dampness.
4, the combination of all things, together with the effect of tranquilizing the mind and nourishing the heart, consolidating the kidneys.
Fourth, gravy porridge
Ingredients: 150 grams of gravy rice, 150 grams of glutinous rice.
Seasoning: 10 grams of sugar
Practice: gravy with fresh research rotten as paste, the old research as powder; glutinous rice clean, both cooked into porridge, add a small amount of sugar when eating.
Health tips: this porridge has a spleen and stomach, stop diarrhea and dysentery, anyone can take after delivery, especially for the weak spleen and stomach, repeated diarrhea.
5.Amaranth porridge
Ingredients: 150g of wild amaranth, 100g of round-grained rice
Method.
1. Remove the roots of fresh amaranth, wash it, and cut it finely.
2. Cook the congee with round-grained rice.
Health tips.
1, clear heat and detoxify, antibacterial and anti-dysentery.
2, suitable for the elderly acute and chronic bacterial dysentery and enteritis, etc..
3, spleen deficiency loose stools should not be served.
Six, fried lentils Huai porridge
Ingredients: 50 grams of lentils, 100 grams of round-grained rice.
auxiliary ingredients: yam (dried) 30 grams.
Seasoning: 3 grams of salt
Practice.
1, the lentils remove the tendons, wash and put into a hot oil pan and fry yellow.
2, the Huai Shan, round-grained rice wash.
3, put all the ingredients together in a pot, add water to the right amount, cooked into a porridge, seasoning can be.
Health tips: strengthen the spleen to stop diarrhea, chronic enteritis, colitis is a spleen and stomach deficiency, the symptoms are reduced diet, physical fatigue, loose stools, even diarrhea, diarrhea watery stools. This product is not suitable for people with damp-heat diarrhea.