The way to lose the flab between the waist, there are the following points: 1, you can do yoga, so for muscle stretching, for the loss of excess body heat, burning fat, have a great benefit. More importantly, yoga can help the mood, which is more conducive to weight loss, lose fat; 2, through the way of brisk walking to reduce fat, the effect of this way is also good, every day for more than 45 minutes of brisk walking, so as to exercise the abdominal muscles, to improve the condition of the gastrointestinal tract and lose fat, the effect is more ideal; 3, can be through the way of Gua Sha, mainly scraping both sides of the waist The main reason for this is to promote the peristaltic movement of the stomach and intestines. The effect is very obvious for reducing flab, especially for women’s small abdominal flab. There are many clinical ways to reduce the fat between the waist, which need to be carried out under the guidance of a professional.