The first thing you need to do is to improve your lifestyle and eating habits, and then you can also take Chinese medicine to regulate.
Improvement of lifestyle: try not to stay up too late, can go to bed early to go to bed early, in order to ensure adequate sleep, can also use hot water to soak your feet before going to bed, to promote the whole body qi, blood, fluid circulation, to help sleep.
Adjust the diet: you can use traditional Chinese medicine dietary therapy, such as porridge can be appropriate to put jujube, goji berries, lily of the valley, silver fungus, etc., or soup with yam, angelica, ginseng, etc., to supplement the blood, to achieve therapeutic effect.
If the symptoms are more serious or the effect of the above methods is not obvious, you can also use traditional Chinese medicine to regulate, but oral medication is recommended to follow the doctor’s instructions to take, not blindly selected.