There is no authoritative information pointing out that 10 kinds of dietary therapy to replenish qi and blood, women to replenish qi and blood is best to use Chinese medicine or proprietary Chinese medicine. Insufficient qi and blood from the Chinese medicine point of view is divided into qi deficiency, blood deficiency, qi and blood double deficiency, different types of drugs used are different. 1. Qi deficiency: it refers to a series of pathological changes and symptoms caused by the lack of vital energy. Lung and spleen qi deficiency is the most common, and patients often have symptoms such as low qi and laziness (lack of strength, don’t want to talk), fatigue (mental exhaustion, physical weakness), loss of appetite, dizziness, tinnitus, and pallor. Commonly used Chinese medicines for treating qi deficiency include Sijunzi Pill, Dusan Tang, Zhongyiqi Pill, and Spleen Enhancement Pill. 2. Blood deficiency: Blood deficiency is mainly divided into heart blood deficiency (heart blood insufficiency) and liver blood deficiency (liver blood insufficiency). Liver blood deficiency is mostly manifested as blurred vision, dry eyes, numbness of limbs, etc. Heart blood deficiency is manifested as palpitations (rapid heartbeat, often accompanied by panic attacks), insomnia, dreamy and forgetfulness. Commonly used Chinese medicines for treating blood deficiency include Four Substance Soup, Angelica Sinensis Blood Replenishing Soup, Ginseng Nourishing Glory Pill, Compound Colla Corii Asini, Donkey Gum Blood Replenishing Granules and so on. 3. Double deficiency of qi and blood: mostly caused by prolonged illness and injury to qi and blood, mostly seen in the elderly. Commonly used proprietary Chinese medicines for treating both Qi and blood deficiency include Ba Zhen Granules, Gui Spleen Pills, Wu Ji Bai Feng Pills, and so on. The specific efficacy of different drugs, the main treatment symptoms, adverse reactions and contraindications are different, do not blindly use drugs without authorization, so as not to affect the health of the body. Therefore, if a woman feels that her qi and blood are deficient, it is recommended that she go to the Chinese medicine department and use Chinese medicine for treatment under the guidance of a doctor.