It is best to choose boiled goose eggs during pregnancy, so that less nutrition is destroyed. Goose eggs contain protein and fat, which can promote the baby’s development. In addition, goose eggs contain lecithin, which is helpful for the baby’s brain development. You can also eat eggs and duck eggs during pregnancy, which are rich in protein and are also easy to digest and absorb. However, it is best not to consume too much during pregnancy, usually 1-2 eggs a day is fine, preferably in the morning, so that absorption is better and can replenish the energy needed for the day. It is best to eat a varied diet during pregnancy, do not eat spicy, stimulating food, do not be anorexic, paranoid food, so as not to cause malnutrition and affect the baby’s development, it is advisable to have regular prenatal checkups to facilitate timely assessment of the condition of the mother and baby.