Potatoes, also known as potatoes, potatoes, yams, potatoes, flat, sweet flavor, to the spleen, stomach, large intestine meridian.
Effects: Harmonizes the stomach and strengthens the middle, detoxifies and reduces swelling.
Applicable people: boiled potatoes can be used for people with cold spleen and stomach after illness, shortness of breath and fatigue.
Nutritional value: potatoes mainly contain carbohydrates, a variety of vitamins and minerals, rich in potassium, protein content is small.
Serving method: boiled potatoes can be eaten directly.
Precautions: raw sprouted potatoes are prohibited.
In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any discomfort symptoms, please consult a doctor in time to avoid delaying your condition.