With the increasing intensity of work, the health condition of many people today is deteriorating, especially the white-collar overwork death. However, the terrible reality does not attract enough attention, many people do not pay attention to health, either laugh at overwork, or only for the sake of life silent. I remind friends in the body when these danger signals, you must pay attention to, or inevitably go wrong. A, feel sore eyes, dry You feel sore eyes, swelling, dryness, blurred vision, others look at you also feel eyes godless, electric eye charm is no longer, this is the role of fatigue produced. Our eyes are a very blood-consuming organ, Chinese medicine says “the essence of the five viscera and six internal organs are injected into the eyes”, so that the eyes play the function of “seeing”. When you look at it for a long time, the qi and blood will be depleted and the various functions of the eyes, including regulation, lubrication and vision, will be weakened. The actual fact is that you will be able to get a lot more than just a few of these. When you are tired, your body’s cellular immune function is low, the cytokines in the blood mistakenly accept the virus, and the infection appears in the closest organ to the outside world, the throat. Of course, the dry environment, excessive use of voice, smoking also played a bit of a bad role in pushing the wave. Third, dizziness headache Recently often headache, always look a double frown of sad look, if belong to no cause of headache, it is likely to be fatigue. When fatigue appears, mental tension and emotional anxiety have been there for some time. The brain is the most concentrated organ of nerves, and when nervousness is present, the nerves will show excitement and need blood and oxygen replenishment, and long-term nervousness and excitement, the brain will have insufficient blood supply, causing neurological headache. Fourth, the shoulders and neck stiffness Feel stiff neck, shoulders, head maintained in a posture afraid to move, like a robot, which indicates that your cervical spine is seriously overworked. Cervical vertebrae, ligaments and muscles are a stable structure. Keeping a posture for a long time, cervical vertebrae will degenerate, ligaments will relax and muscles will spasm, causing cervical fatigue, which will be dissipated to the shoulders and neck, resulting in stiffness and numbness. Fifth, the amount of food suddenly increased in the past two days, especially like high sugar and thick food, lunch must add a dessert to meet. Why is this? American scientists Dr. Schifftz research found that tired people especially love to eat desserts and other carbohydrates, probably because such food can quickly fill the stomach, fatigue will also reduce self-control, and more choice of chocolate rather than carrots. And exertion will disrupt blood sugar levels in the body, resulting in the body producing less appetite suppressing hormones and more appetite stimulating hormones, resulting in overeating. Sixth, memory loss Once, customer information was filed in your brain and taken as you go, recently, what to do have to take a notepad – brain power decline, the biggest possibility is brain fatigue. Blood is the source of nutrients for the brain. When the brain is not supplied with sufficient nutrients after long periods of satiety, smoking, working in dirty air, and constantly feeling tense and stressed, brain cells will become fatigued and you will have trouble remembering things and concentrating. Recharge your brain: eat an apple for breakfast. The brain is most deprived of nutrients when you wake up in the morning, so eat a rich breakfast to recharge your brain, and eat an apple. U.S. researchers found that apples can increase the amount of brain neurotransmitters – acetylcholine, improve memory. Seven, a little thing also angry Recently you are a little agitated, for a little thing to lose temper, people are afraid to mess with you. Not early shift, right? Don’t over-associate, you’re probably just tired. A tired brain stores more negative memories, and we are more likely to mope when we are tired. Scientists even believe that the behavior of tired people behaves very similarly to depressed people. Eight, joint pain Get up in the morning finger joints are hard, there is pain when moving or pressing the joint. This may be arthritis caused by fatigue. Long-term strain on the joints, combined with low nighttime temperatures and heavy dampness, can cause pain in the morning. Charge your joints: just soak them in saffron decoction for 10 minutes or apply a hot towel. The most critical thing is to work often do finger relaxation exercises to relieve joint fatigue. Nine, bad breath The past two days when talking, others have a ducking expression, and later found out themselves: not good breath. If you regularly clean your teeth, it should have nothing to do with periodontal disease, is too tired recently. When the body is tired, the function of the internal organs will also be weakened, such as poor digestion, food depression in the gut, when the breath is usually a strange sour smell after the fermentation of food. Ten, slow reaction, decision-making power to reduce the tea soiled new clothes, slow reaction; talk about customers hesitant, difficult to make decisions. This is very unlike you, huh? When tired, the brain nerve cells between the transmission of information will be missing, so that the brain command the body’s command delayed, slow reaction, poor motor skills, and the inability to identify important information and irrelevant information, the result of the simplest decisions are infinitely larger, become indecisive.