People with high blood pressure try not to drink bone broth, because it is very high in fat as well as salt. People with high blood pressure require a low-salt and low-fat diet, which is not compatible with the dietary principles of people with high blood pressure. In normal life, mainly to eat meat without soup, the choice of meat to lean meat, like fish, skinless chicken or lean beef, pork, mutton fat content is relatively high, try to eat less. Life to light diet, pay attention to quit smoking, limit alcohol intake. For the types of fruits and vegetables to choose more, to dark-colored vegetables and potassium-rich fruits. Usually pay attention to active physical exercise, do not sit for a long time to prevent the symptoms of abdominal obesity, pay attention to regular work and rest, do not be nervous, stay up late and so on.