Autumn and winter are good seasons for chronic pharyngitis, patients suffering from chronic pharyngitis should pay attention to the following aspects: 1, avoid cold, cold, pay attention to keep warm. Autumn and winter is the high incidence of upper respiratory tract infections, but also the main triggering factors for chronic pharyngitis. 2, avoid smoking and alcohol, spicy and stimulating food, hot pot, etc. Eat more vegetables, fruits, nuts and other vitamins, you can also take some oral multivitamins, like 21 gold vitamins, etc. 3, pay attention to rest, avoid staying up late, excessive fatigue. 4, maintain a good state of mind, avoid tension, anxiety. Some patients with chronic pharyngitis have been suffering from the disease for a long time and have recurrent episodes, which, coupled with listening to some bad medical advertisements, can easily produce the psychology of “fear of cancer”. Although chronic pharyngitis is prone to recurrence and not easily cured, it will not turn into throat cancer. “Three parts depend on treatment, seven parts depend on prevention”.