Damp food refers to food that can easily trigger dampness, mainly refers to hair, as follows: 1, including a variety of seafood, such as sea fish, crab, shrimp, shellfish, etc.; 2, vegetables mainly bamboo shoots, mustard, pumpkin, onions, ginger, leeks, etc.; 3, fruits such as apricots, durian, mango and other hot fruits; 4, there are pork, chicken wings, animal offal, etc.; 5, there are fried food, spicy stimulating food, raw and cold food, etc. . If the body is full of dampness and toxicity, you can eat food to dispel dampness and toxicity, such as bitter melon, oats, barley, groundnuts, beans, etc., to improve the body too much dampness, dampness and toxicity caused by the related diseases and symptoms.