Q: I previously lost weight in the weight loss center, not allowed to eat at night, after reading your article began to eat at night, mainly eat coarse grains, now the weight has grown two or three pounds, usually still always feel hungry, I think the previous loss of fast are growing back. I want to ask if I can still lose it in the future? The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. Thank you~ It is not surprising that your weight is in this situation. I’m not sure if I’m going to be able to get a good deal on this. In fact, do not eat dinner to lose weight, it is well understood, is a diet. Dieting to lose weight is not ineffective, but only a “chicken and egg” approach – it seems to be thin in the short term, but in fact, you are cheating you sacrifice the possibility of long-term thinness. From a scientific point of view, dieting will cause both the body muscle breakdown, the basal metabolic rate decreases, but also hormonal disorders, especially the regulation of the body’s metabolic function of thyroid hormone levels drop. In the long run, not only will your weight soon get stuck in a plateau (when you try to find other “dieting methods” to preserve your weight loss), but you will also easily become “fat-prone” (once you resume your diet, you will bounce back quickly, maybe even more), and even affect Therefore, it’s not too late to mend the fold after a lesson, the pit that the weight loss center dug for you will now have to be filled by the head. 2, my weight loss philosophy is to let you through a nutritious diet, with daily activities, to avoid “picking up sesame seeds and losing watermelon” weight loss misconceptions, with the body in harmony, so that the body to maintain an excellent basal metabolic rate, it is not easy to accumulate too much fat. The company has always been against dieting, and what you owe your body must be returned. Advocate to eat happy, thin and angry, the specific approach, please browse the previously released articles in detail, there will be gains. 3, winter to spring. Winter is a storage season, our ancestors inherited to us genes are also at work, secretly hoarding fat. The average person’s weight will rise a few pounds, which is a normal fluctuation, not unusual. Naturally, it will be lighter in the summer, so you can review the weight trends over the year for yourself. And the winter festival food abundance, it is easy to eat more, that is, “every holiday fat three pounds”, do not have to worry about anything, not your own fat. In short, there are two roads, thin for a while and thin for life, choose it yourself.