The precautions to be taken when preparing for pregnancy include pre-pregnancy medical examination, regular work and rest, healthy diet, and abstaining from smoking and drinking.
1. Pre-pregnancy physical examination: For the health of yourself and your baby, both men and women need to undergo a pre-pregnancy physical examination to rule out current factors that make pregnancy inadvisable, such as toxoplasmosis infection, Hepatitis B, AIDS and so on.
2. Regular work and rest: when preparing for pregnancy, you should develop good habits, go to bed early and get up early, avoid staying up late, and ensure sufficient sleep, which is very helpful for pregnancy and health.
3. Healthy diet: during the preparation for pregnancy, we should pay attention to high protein, try not to eat fried, spicy and stimulating food, you can eat more fresh fruits and vegetables, pay attention to balanced nutrition.
4. Quit smoking and drinking: Harmful substances in cigarettes and alcohol can reduce the activity of sperm, and may also lead to deformities, mental retardation and other conditions of the baby, so you need to quit smoking and drinking in the first few months of pregnancy.