The pelvic floor muscle plays a major role in bowel movements, urination and sexual life. How to find the pelvic floor muscle, that is, when urination is suddenly terminated, you will feel a muscle contraction in the pelvic floor, the contracted muscle is the pelvic floor muscle. After finding the pelvic floor muscle, you can take the following exercise, contract the pelvic floor muscles for 2-3 seconds, relax for 5-10 seconds, so repeatedly 20-30 times as a group, each exercise more than 3 groups. With the gradual practice, you can increase the contraction time to 5-10 seconds, relax for 5-10 seconds, and repeat the exercise. In addition, you can take a standing position exercise, slowly pad up the heel contraction of the pelvic floor muscles while inhaling, the heel slowly fall to the ground to relax the pelvic floor muscles while exhaling, you can also sit on a chair to practice with breathing for pelvic floor muscle training.