Maternity bare hands milking is recommended to put the thumb on the top of the nipple, areola, index finger on the bottom of the nipple and areola, so that the index finger and the thumb opposite, but also need to use other fingers to support the breast, to the direction of the chest wall gently squeezed, and then to the areola under the sinus part of the squeeze, so that you can squeeze out the milk. Mothers in bare hands milking, you need to wash your hands first, and all directions of the breast to squeeze, repeatedly a squeeze a put, the milk out, and in the milking before you can also be first to the breast at the hot compresses, help to promote milk secretion. You should pay more attention to the strength of the milk, so as not to cause damage to the ducts of the mammary glands by too much strength. It is also recommended to consult a doctor if you experience breast discomfort after self-milking.