Allergic rhinitis patients, you can do the following exercises: the first, moderate swimming, patients can exercise the patient’s cardiopulmonary function through swimming, thereby reducing the nasal blockage due to chest tightness, shortness of breath and other related symptoms. When swimming, patients try to bring a nose clip, to reduce the swimming water choking into the nasal cavity, resulting in the possibility of discomfort. The second is that patients with allergic rhinitis can play ping-pong, which can exercise the blood circulation of the patient’s overall function, make the patient’s body more blood flow, and facilitate the alleviation of the disease. Thirdly, patients with allergic rhinitis are more suitable for jogging or walking, this kind of exercise can accelerate the blood circulation of the muscles of the lower limbs of the body, promote the blood circulation of the whole body, and through the blood circulation, reduce the congestion of the mucous membrane of the nasal cavity, so as to alleviate the nasal congestion may be. Allergic rhinitis if in the acute attack period, the patient exercise appropriate reduction, it is best in the allergic rhinitis did not attack, through the above exercise, the disease can play a certain preventive and health care measures. Allergic rhinitis do what exercise, for the disease is only auxiliary treatment, the best treatment is under the guidance of the doctor, the application of nasal spray hormone, oral anti-allergic drugs, etc. for comprehensive treatment, the effect may be more ideal.