Cervical spondylosis, a very common disease, also appears to be a trend of the younger population, mostly due to long-term ambulatory work for too long. There are many ways to exercise the neck, first of all, you need to relax the tense muscles of the neck, reduce the time of head down, do not work too long, such as 40 minutes between breaks. Do some neck exercise gymnastics, such as the practice of rice exercises, the main practice of cervical flexion, back extension, left and right side bending, left and right rotation of several movements to reduce neck muscle fatigue, improve muscle ischemia, hypoxia, reduce muscle spasm. At home, you can practice tilting your head backwards, lying prone on the bed, lifting your head, insisting on a few seconds, doing it several times repeatedly and gradually, mainly to strengthen the muscle strength of the neck and strengthen the stability of the cervical spine. You can properly participate in outdoor sports, such as playing badminton, etc.