The contraindication to eating millet and yam is that it is not allowed for groups that are allergic to them, and it is important to avoid allergens on a daily basis.
Millet and yam as food are usually suitable for most people to eat, but if you are allergic to millet or yam, it is forbidden to eat it, so as not to cause an allergic reaction, diarrhea, vomiting, itchy skin, runny, itchy eyes and other symptoms.
Millet and yam are both nutrient-rich foods, in which every 100g of millet contains about 75g of carbohydrates and 9g of protein, and also contains B vitamins, iron, selenium and other nutrients. Yam also contains carbohydrates, protein, potassium, calcium, B vitamins and other substances.
Appropriate intake of millet and yam in daily life can help supplement the nutritional requirements and maintain the normal physiological activities of the human body, which has certain nutritional value.
It is recommended that the daily diet is diversified, rationalized and balanced. Cereal-based, vegetables and fruits, dairy, soybeans, eggs, fish and meat as a supplement, is conducive to comprehensive and balanced nutrition.