Durian is one of the more nutritious fruits that can be eaten at any time, and there is no absolute requirement for the time of eating. Since durian itself is high in calories, it can replenish energy and reduce hunger, so it is generally recommended to be eaten between meals or at intervals after meals as an extra meal to replenish the energy consumed and reduce hunger. It is generally not recommended to eat it before meals because durian itself is high in calories and eating it before meals can produce a feeling of satiety, which can reduce the intake of other foods at the main meal and affect the overall intake of nutrients. You should also be careful not to eat a lot of durian in a short period of time, as this can cause indigestion, such as bloating, stomach pain, constipation, and the fact that durian is a hot fruit, so excessive consumption can lead to fire, which can lead to mouth ulcers, acne, and pimples. It is important to note that durian contains a lot of sugar, so it is not recommended for people with high blood sugar or diabetes. For people with high internal fire, such as those with frequent mouth sores, consumption should be reduced. The normal time for durian to be available is during the summer months, i.e., June to September, and it is recommended to eat durian in season, which is naturally ripe and tasty. In addition, the internet rumor that eating durian in the morning is the golden time, followed by noon and finally evening, but the argument is not supported and proven by professional literature, so it needs to be referred with caution.