How much durian is appropriate to eat at a time

In general, it is recommended to eat no more than 100 grams of durian at a time, which is the amount of one or two pieces, in order to avoid other adverse reactions. In particular, it is recommended to reduce or avoid eating durian to avoid excessive effects on the body, especially for certain specific groups of people: 1. allergies: if you are allergic to durian, it is not recommended to eat it to avoid rashes, local redness, swelling, heat, pain and other allergic reactions; 2. fire: Chinese medicine considers durian to be a hot fruit, and eating too much of it at once may cause redness and swelling of the gums, sore throat, constipation and other symptoms of fire. It is recommended to eat as little durian as possible, especially for people who are prone to fire such as internal heat; 3, spleen and stomach discomfort: durian is rich in dietary fiber, so eating too much durian may lead to gastrointestinal reactions such as bloating and abdominal pain, especially for people with a weak spleen and stomach; 4, high blood sugar: durian contains a lot of sugar, so eating too much durian at one time can cause a person’s blood sugar to rise. Durian can cause an increase in blood sugar, which can lead to obesity in the long run, so it is recommended that obese, diabetic patients, etc., choose the right amount of durian consumption under the guidance of a doctor. In addition, because durian is rich in minerals, including potassium, patients with poor kidney function and chronic kidney disease should try to eat less or not eat durian.