Winter weather is cold, people’s resistance to decline, often triggered by colds, some people have a good cold, but the throat is still uncomfortable, so what do you eat to relieve a cold sore throat? Winter cold sore throat can eat more of these 6 kinds of food 1, apple A foreign proverb, said an apple a day away from the doctor, apple is rich in a variety of vitamins, organic acids, can be supplemented because of the cold loss of nutrients. Eat more apples in the dry fall can not only effectively relieve constipation and fire symptoms, but also effective treatment of sore throat and other symptoms. China’s traditional Chinese medicine pointed out that the apple has a tonic spleen qi, stomach yin, thirst quenching, lungs and heart effect. 2, olive daily can take a fresh olive, to drink boiled water, such as tonsillitis or hoarseness is more serious, can add a little salt mixed drink. Fresh olives can be repeatedly brewed to drink, after drinking, do not throw away the fresh olives, but directly chewed and eaten, can be supplemented with olives in the rich dietary fiber. In addition, you can also take 2 fresh olives, into the green tea brewing and drinking, but also with a small amount of honey, in order to moisturize the lungs and protect the efficacy of the voice. 3, hot tea green tea, oolong and black tea contains a lot of disease-fighting antioxidants, and the heat of the tea can alleviate the sense of obstruction in the lungs. Mixing some honey and lemon juice into hot tea can also help relieve a sore throat. 4, grapes have always been considered to help the human body to replenish blood, women should eat more grapes, in addition to the role of blood, more nourishing the liver and kidneys, fluid, diuretic effect. Whether it is directly eaten, or mashed juice and honey decoction paste, and then take with boiled water, can help to improve the fever and thirst, relieve neurasthenia, excessive fatigue caused by the feeling of discomfort. 5, pomegranate The decoction of pomegranate can cure sore throat. Cut a pomegranate into the appropriate size and boil it with 400 grams of water. After boiling, boil it for about 30 minutes, and its decoction can be used for gargling. The most potent part of the pomegranate is its skin, so you can also decoct only the skin of the pomegranate after it has been dried, for better results. Pomegranate leaves can also be used medicinally, the effect is the same, the palm-sized leaves with 400 grams of water, cooked over low heat, boiled to half the amount, remove the dregs, can be useful as a gargle medicine. 6, radish radish in the radish on the prevention, treatment of colds have a unique role. Cold and sore throat how to do? To provide a small recipe for the treatment of colds, the specific method is: the sweet crisp juicy radish chopped, pressed out half a teacup of juice, and then crushed ginger, squeezed out a small amount of ginger juice, added to the radish juice, and then add sugar or honey, mixing well and then rinsed into warm water as a drink to drink three times a day for two days, you can clear the heat, detoxification, dispelling the cold, and preventing and controlling the common cold.