After painless gastroenteroscopy, light exercise is generally allowed after 2 hours. If polyps and cysts are removed, and there is no abdominal pain, diarrhea, or occult blood in the stool one week after the operation, and the diet is gradually transitioned to normal, light exercise can be gradually started. If you simply carry out general gastroscopy, colonoscopy, not take pathology or remove polyps, cysts, etc., because it is general anesthesia, need to be observed for 2 hours after the examination, there is no obvious abnormality, you can carry out a moderate amount of light exercise, such as walking, but can not be strenuous exercise. Generally 24 hours later can be normal exercise. If the pathological tissue is taken during the examination, generally 2 hours after the examination can be mild exercise, such as walking, but not strenuous exercise. If polyps and cysts are removed, there is no abdominal pain, diarrhea, or occult blood in the stool one week after surgery, and the diet is gradually transitioned to normal, light exercise can be started gradually, and strenuous exercise is not recommended within 1 month. If you have a painless gastroenteroscopy, you need to exercise under the guidance of a doctor to avoid adverse consequences.