Soymilk is generally a drink made from ground soybeans and can be consumed either warm or slightly cold. Soymilk is a popular drink, men and women of all ages love to drink, because it not only tastes good and nutritious, rich in vegetable protein, dietary fiber, vitamins, calcium and so on. Each 100 grams of soymilk contains 16 calories, of which 1.1 grams of carbohydrates, 1.8 grams of protein, 0.7 grams of fat, 15 micrograms of vitamin A, 1.1 grams of dietary fiber, 48 milligrams of potassium, 10 milligrams of calcium. In the cold winter, it is recommended to drink warm soymilk, which can not only strengthen the nutrition, but also play a role in driving cold and warming the stomach. In the hot summer, it is recommended to drink refrigerated soymilk, which can reduce heat and prevent heatstroke. Overall, soybean milk is a common drink, whether hot or cold is safe to drink, especially in the hot summer, refrigerated flavor is better. However, people with sensitive stomachs should be cautious about drinking iced soybean milk. Raw soy milk must be heated sufficiently to remove the trypsin inhibitors and anticoagulants. Soy milk should not be ingested by people who are allergic to soy.