Constipation in pregnant women at 37 weeks can be relieved by changing the diet structure, appropriate activities and reasonable medication.
1. Change dietary structure. 37 weeks of pregnancy, the increasing uterus pressure rectum is easy to cause constipation symptoms. After the symptoms of constipation, we should first pay attention to dietary regulation, suggest that pregnant women do not eat too greasy and indigestible food, drink more water, eat more celery, cabbage and other vegetables rich in dietary fiber, as well as bananas, dragon fruit or apples and other fruits, can improve the symptoms of constipation.
2. Appropriate exercise. Late pregnancy due to pregnant women’s activity is relatively small resulting in gastrointestinal peristalsis slows down, also easy to cause constipation symptoms. Pregnant women should increase the amount of activity, walk after meals or usually do yoga exercise, swimming and other activities, can promote gastrointestinal peristalsis, improve the symptoms of constipation.
3. Reasonable medication. 37 weeks pregnant if pregnant women constipation symptoms are more serious, through the diet and life conditioning did not improve, it is recommended that under the guidance of a doctor to use Keserol laxative to improve the symptoms of constipation, but also can follow the doctor’s advice to take lactobacillus tablets or bifidobacterium trichotomum capsules and other probiotics to regulate the function of the intestines and stomach, to improve the symptoms of constipation.