Eggs can be eaten during a cold, especially in moderation. Eggs are particularly high in essential amino acids, which means they are also rich in protein. During a cold, first of all, in order to fight against foreign viruses and bacteria, the consumption of antibodies in the body is relatively large, so eating more protein can supplement the consumption of antibodies. Secondly, the energy consumption in the body is also relatively large, and eggs can replenish part of the energy consumption. Moreover, the protein content of eggs is particularly rich, which is helpful for strengthening immunity, so eating eggs in moderation during the cold is helpful for recovery. However, you should not eat too many eggs. First of all, the protein content of eggs is relatively high, but also belongs to a relatively difficult to digest food, due to the influence of cold virus, bacteria, the gastrointestinal tract digestive function will also be weakened. If you eat too many eggs, it is easy to cause indigestion, resulting in vomiting, abdominal pain and diarrhea.