Consuming cocoa butter chocolate in small amounts is not harmful, while excessive amounts can lead to obesity and other risks. The advantage of cocoa butter chocolate is that it is rich in polyphenols and flavonoids. Polyphenols and flavonoids are good antioxidants and a certain amount of intake is good for the body. Excessive intake of cocoa butter chocolate can lead to excessive calorie intake. Cocoa butter is essentially fat. 100g of cocoa butter has 900 calories, which is the same as vegetable oil and animal oil. And chocolate is very delicious, unknowingly easy to consume too much, increasing the risk of obesity. It is worth noting that the higher the concentration of chocolate, the higher the calories. Under the same weight, the calories of many dark chocolates far exceed those of foods such as instant noodles and French fries, so it is necessary to control the intake.