White mulberry is a common fruit, does not have any special effects and functions, but moderate consumption can supplement the body’s carbohydrate and other nutrients. White mulberry is juicy and slightly sweet, and good taste, is a high nutritional value of the fruit, which has a high content of carbohydrates and crude fiber. Per 100g of white mulberry in the carbohydrate content of 14.9g, crude fiber for 4.9g, can promote intestinal peristalsis. In addition, white mulberry also contains essential amino acids, vitamins, proteins and minerals such as potassium, calcium, sodium and selenium. Daily consumption of white mulberry can provide the body with the required nutrients, beneficial to human health. However, as a food, white mulberry does not have the efficacy of drugs and treatment of diseases. In addition, when consuming white mulberry, you need to pay attention to the right amount, so as not to cause abdominal pain, diarrhea and other discomforts. It is recommended that the rational combination of diet, in the consumption of white mulberry can be appropriate with vegetables, meat, etc., is conducive to balanced nutrition.