Sitting for a long time, hip pain, can be dealt with in the following ways: first, hip muscle stretching, one side of the knee flexed and placed below the abdomen, the patient prone position, by stretching the hip muscles, you can quickly relieve hip tension, spasm, reduce hip pain symptoms. Both sides can alternate, stretching several times a day, can make the symptoms completely relieved. Secondly, physical therapy for buttocks, such as microwave therapy, ultrashort wave therapy and iontophoresis of traditional Chinese medicine, can promote blood circulation in buttocks, reduce inflammation and relieve buttock pain symptoms. Daily treatment 1-2 times, continuous treatment for 3-5 days is more effective. Thirdly, massage and acupressure treatment, massage and acupressure can be carried out by professional massage practitioners on patients’ buttocks, which can improve muscle tension and spasm and reduce pain symptoms.