In order to promote the discharge of urine and feces, you can develop a good toilet posture, drink plenty of water, eat a high-fiber diet or go to the hospital for treatment. 1. Toilet posture: develop a good toilet posture, sitting toilet should be fully seated, feet and knees slightly apart and supported on the ground, so that the pelvic muscles relax, you can easily discharge urine and feces. Squatting toilet muscles in a state of complete relaxation, anal expansion, so that the bowel movement is smoother and cleaner. 2. Drink more water: water is a necessary substance for the human organism, when the body intake of water is enough, can accelerate kidney metabolism and gastrointestinal peristalsis, so as to achieve the body’s metabolism, easier to promote the discharge of urine and feces. 3. High-fiber diet: High-fiber food is good for the digestive system, which is conducive to stool softening and discharge. 4. Go to the hospital for treatment: If you can’t pass urine from your bladder, you can go to the hospital to have a catheter inserted, which will allow you to pass urine from your bladder. Unable to discharge stool can go to the hospital for enema, can be discharged. Usually need to develop good toilet habits, regular defecation, such as can not be discharged can go to a professional doctor for treatment, do not private treatment.