The prerequisite for controlling children’s growth without gaining weight is to teach people to recognize foods that grow taller and foods that gain weight. Parents aim to provide foods that grow taller rather than fattening foods for the purpose of their children growing taller. Growing taller involves the growth of bones, and the elements of bone are needed for proteins and calcium supplements, so it is important to have adequate proteins and calcium supplements in the daily meals. Protein-rich foods include meat and eggs, both of which provide adequate protein, and calcium comes mainly from dairy. For example, it is a child around 6 years old, the food requirement for growing taller is to provide meat every day, 50g of lean meat, 1 egg and 500ml of milk, which is a recipe to promote growing taller. But the above food is not the more the better, if too much intake of meat, eggs, milk, will additionally increase the burden on the kidneys, is not favorable to grow taller. Fatty food mainly refers to drinks with high sugar content, as well as Western fast food, fried food, and anti-seasonal fruits and vegetables. The above food for height growth does not help, in common parlance will only lateral growth, the more you grow fatter, and obesity for bone age growth is absolutely only counterproductive. Therefore, in the diet must pay attention to choose to grow taller food, and moderate intake, and try to refuse to grow fat food.