Eating rice does not raise blood sugar this statement is wrong, there is no way to eat rice does not raise blood sugar, can only raise blood sugar slowly, blood sugar rise less, such as the choice of brown rice and other coarse grains of rice, it is recommended to eat steamed, the diet is reasonable with a reduction in the intake of rice. Eat rice want to raise blood sugar slowly, should choose a low glycemic index of rice, such as brown rice and other coarse grains rice, these rice raise blood sugar slowly, will not lead to dramatic fluctuations in blood sugar; rice cooking methods also have a great impact on blood sugar, the general porridge will be faster than the steaming to eat the glucose, blood sugar rise more, so it is recommended that the rice steamed to eat. The amount of rice consumed will have a great impact on blood sugar. It is recommended to adjust the order of meals, you can eat vegetables, meat, and finally eat rice, so as to increase the sense of satiety before eating rice and reduce the intake of rice. If you want to control blood sugar, diet is crucial. You should strictly control your daily energy intake, eat fewer and more frequent meals, and choose low glycemic index foods. It is recommended that diabetic patients should arrange their diets under the guidance of their doctors.