Just started jumping rope calf muscle pain may be jumping rope posture is not standard, too much exercise, etc., generally can be relieved after rest, you can also massage or hot compresses and other ways to relieve. 1. rest: after jumping rope after calf pain, it is best to stop jumping rope first rest will be, this is the body for the overload of rope skipping intensity of the early warning, if you do not pay attention to rest blindly increase the degree of training, will cause fatigue fracture. So people with sore calves after jumping rope should actively rest and relax, and reduce the amount of rope skipping. Try to avoid running and jumping sports during the recovery period of calf soreness. 2. Massage and hot compress: after jumping rope calf soreness, should prevent jumping rope after cold as well as the use of hot compresses or hot water bath, massage and other methods to eliminate calf muscle fatigue in a timely manner, to promote blood circulation and lactic acid metabolism of the calf muscles, try to prevent calf soreness recurrence. In addition, if the posture of jumping rope is not correct should be adjusted in time to avoid joint injury, warm up properly before jumping rope, control the amount of exercise and speed, the amount of exercise and speed should be increased gradually. If there is any discomfort you should stop and rest in time. If the pain symptoms are serious, there may also be other causes, you should seek medical attention.