Adhere to the health of the cervical spine exercise is very effective, not only to promote the effect of treatment, but also can have a positive effect on the prevention of cervical spondylosis. 1. Treatment: adhere to the healthy cervical spine exercise can relieve the excessive strain of the neck muscle and relieve the discomfort caused by cold. Long-term low head or labor, neck muscles and cervical spine did not get enough rest, healthy cervical spine exercises can relax the muscles and relieve pain. Patients with insufficient blood supply caused by localized cold will lead to neck muscle pain. Healthy cervical spine exercises will improve the circulation of blood and protect the cervical spine. 2. Prevention: appropriate activities of the neck is conducive to prevent and improve the pillow, every day appropriate to do some cervical spine exercises and other sports, can exercise the shoulder and neck muscles, for the prevention of cervical spondylosis has a very good role. Remind patients, do healthy cervical spine exercise can not be too hasty, avoid excessive strength or violent rotation, to prevent ligaments from being strained or muscle strains. Pay attention to the intensity, reasonable exercise, if there is any discomfort in time to stop the exercise, and seek medical attention.