Methods to detoxify dampness and toxicity include general treatment, medication and so on, but there is no best way. 1. General treatment: Patients with high levels of dampness and toxins should consume appropriate foods to dispel dampness in their daily lives, such as Job’s tears, and avoid oily foods. Appropriate exercise, but not too strenuous, to ensure adequate rest. 2. Medication: Ermiao Pill is composed of Cangzhu and Huangbai, which has the efficacy of drying dampness and clearing heat, and can be used to treat the evidence of dampness-heat injection (dampness and heat evils invading the intestines, bladder, pubic area, lower limbs, etc.). Its adverse effects and contraindications are not clear. Five-flavored Sterilizing Drink has the efficacy of clearing heat and removing toxins (clearing heat and toxic evils from the body), and Ephedra and Lianchuan and Red Kidney Bean Soup has the efficacy of clearing heat and inducing diuresis (removing heat and dampness from the body), and clinically, the two formulas may be used in combination for treating dampness-heat congestion. It should not be used in patients with weak spleen and stomach. The adverse effects of both are not yet clear. All of the above methods have better effects, but there is no best method, if you are not feeling well, it is recommended that you seek medical attention.