The nutritional value of chicken thighs is to supplement the body’s need for high-quality protein and other nutrients, moderate consumption of health benefits. Chicken thighs are the meat of chicken thighs, which belongs to poultry meat food. Chicken thighs contain a variety of amino acids, which is a high-quality protein food. For example, every 100g of chicken thigh contains 1430mg of lysine, 1320mg of leucine, 740mg of threonine and 710mg of valine, which are rich in essential amino acids and can be used as a good source of amino acids. In addition, chicken legs in the cholesterol 162mg/100g, protein 16g/100g, can also be absorbed and utilized by the human body, to promote human growth and development as well as metabolism, it is recommended that when consumed, with other fruits and vegetables with a balanced intake of nutrition. Although chicken thighs are more nutritious, but it is recommended not to eat too much, so as not to burden the gastrointestinal tract, causing indigestion.