Pregnant women can eat duck stewed with perilla. Shiso stewed duck is made of duck meat, ginger, onion, shiso and other raw materials, duck meat is rich in protein, unsaturated fatty acids, calcium, iron, phosphorus, as well as fat, vitamins and other nutrients, pregnant women can eat to replenish the body of the nutrients needed for their own health and the development of the fetus are good. Moreover, the flavor of duck stewed with perilla is delicious and can increase the appetite of pregnant women. The pregnant woman to eat a moderate amount of duck casserole is conducive to good health, but need to pay attention to the pregnancy diet can not be homogenized, pay attention to nutritional balance, dietary diversity, eat more high-protein lean meat, milk, fish and shrimp and other foods, with fresh vegetables and fruits, balanced nutrition is conducive to the development of the fetus.