Women can’t freeze their heads, bellies and feet. There are many women usually hands and feet are cold, the stomach is also afraid of cold like warm, cover a warm water bag to feel comfortable. Women with these symptoms are called spleen and kidney yang deficiency in Chinese medicine. If women do not pay attention to the warmth of these three places, often frozen, it is easy to make a woman into a “cold-blooded woman”, affecting the woman’s reproductive function, and even jeopardize their health. How can a “cold-blooded woman” become a woman with strong blood? “Cold-blooded women have poor blood circulation, no matter in spring, summer, fall or winter, their hands and feet are in a cold state, and their faces are very prone to spots. In addition, the body’s energy can not moisturize the skin, the skin lacks vitality. If a woman wears too cool in the cold days, the body’s blood will be stagnant, long-term, the face will grow spots and acne, the face is not rosy, and will even lead to endocrine disorders. A woman’s appearance to be moist and transparent, the first requirement of the body blood smooth. Ensure that the “cold-blooded woman” qi and blood to fill the first work is to support the nest and warm the uterus. Do not do “cold-blooded woman” Many white-collar women appear “screen face”, dull, spotty, pale, etc., in fact, is the blood out of the problem, long-term fatigue, work pressure and cold days do not pay attention to warmth and so on are important reasons. Cold uterus, poor blood flow will also bring a lot of gynecological diseases. Since the weather turned cooler, the number of gynecological patients rose by more than 30%, are frozen out of gynecological diseases. The woman’s reproductive system is the most afraid of cold, especially “cold-blooded women”. Women’s lower body cold will directly lead to women’s uterine cold, in addition to cold hands and feet, menstrual cramps, but also cause to reduce the quality of married life. Cold uterus caused by the blood, resulting in increased leukorrhea, vaginal hygiene environment decreased, thus triggering pelvic inflammatory disease, endometriosis, etc.. In addition, cold uterus is also easy to lead to infertility. Chinese medicine often say “warm uterus pregnant child”, as long as the uterus, pelvic qi and blood through, inflammation elimination naturally pregnant. Therefore, healthy, “lucky pregnant” belly are warm, soft. Therefore, those women with poor physical quality, one should pay special attention to warmth, you can eat some “anti-dry not greasy” flat tonic products, and pay attention to the daily maintenance of their own. Reason 1: Physique Some women are born with a cold constitution: limbs easily cold, especially sensitive to the climate turns cold, pale than the average person, like to drink hot drinks, rarely thirsty, afraid of cold in winter, summer heat. Cold constitution is mostly caused by acquired factors, living in a cold environment, addiction to cold food, overwork or easy to anger damage to the body yang qi …… These are common problems that make the body cold. In addition, there is a part of the genetic factors, perhaps your parents are cold, or when you were born, they are older, the body yang qi gradually reduced, which will directly lead to in your genes written on the cold body code. Even if you are in the same conditions as others, you are more prone to the symptoms of uterine cold, so in addition to being careful to prevent cold, but also long-term warm body. Anti-cold key: 1, eat more qi warming food such as walnuts, dates, peanuts, so that the innate deficiency by the acquired high energy to make up for, do not have to worry about the fire, the uterine cold body belongs to the lack of fire, is not prone to the symptoms of the fire of the body heat. 2, with abalone nourishing Chinese medicine that abalone nourishing, can nourish and nourish the face, is the best female tonic. In the past, the hospital tribute to the queen concubines of Chinese medicine pills, and when not like the current use of honey, but with abalone juice. So cold women should often give themselves some abalone food. 3, walking this kind of people favor quiet and calm, exercise too much when it is easy to feel fatigue. In fact, “movement is born Yang”, cold body especially need to improve the body through exercise. Walking is the easiest way to walk, walking, especially on the pebble road walking, can stimulate the soles of the meridians and acupoints, can dredge the meridians, smooth blood, improve blood circulation, so that the whole body warm. 4, moxa moxibustion is a relatively simple way of home, generally selected two points: navel right in the center of 1.5 inches straight down at the Qihai point, navel right in the center of 3 inches straight down at the Guanyuan point. With moxa daily smoked for 30 minutes, long-term persistence can be effective, the other has a plant-based built-in agent, can better lift the uterine cold. 5, three days before the vacation can be taken every day Taiwan camphor mushroom health powder at the same time drink ginger brown sugar water, in order to increase the amount of discharge, better menstrual elimination of clean, but also live blood, warm the uterus. Reason 2: summer air-conditioned room After entering the summer, women are in the exhibition of skin, legs, arms, shoulders, and even a large back, a small smear waist in full view. But the office, is always the seasons constant 24 ℃, air conditioning refuses the sun in thousands of miles, from you close at hand. Unbeknownst to you, at this time your uterus is suffering from the torture of the cold outside, how much heat you can afford to consume it? Unconsciously, the cold invades the body, women’s unique organs – the uterus, bear the brunt of the uterine cold is not far away. Cold key: 1, in the office with a jacket or shawl, such as a small cardigan with sleeves, even if the summer every day to wear suspenders, you can also protect your shoulders, where it can not be cold. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Stockings are also needed for women who are afraid of the cold to prevent cold from the feet. 2, do not sit under the air conditioning if the seat can not be moved, we must prepare a small silk scarf, do not let the wind blowing directly on the neck. If you sit in front of the air conditioning, it is best to face the air conditioning, cold wind from behind blowing on your back, waist, more than the face of the wind on the human body to cause more damage. 3, don’t take a lunch break in the office lying on the table to sleep will unintentionally expose the back of the waist, and sleep when the pores are lax, so it is easier to be injured by the cold. It is best not to stay in the air-conditioned room full of 8 hours, go outside at noon to walk, so that the pores contact with the outside world’s natural atmosphere, if the body has a cold can be dispersed out. 4, do not sit in the “cold” summer do not sit in a cold chair, such as the ground, stone or iron chair, heat conduction fast, heavy cold, cold will quickly repel your body’s yang directly attack the uterus. The reason for the uterine cold 3: rapid weight loss Whether you take diet, exercise, or take medication, the path to weight loss is to do more than consume the intake can be, but it must be a longer process. If you use a very short period of time to achieve the purpose of slimming, then you can only use health as the price. Rapid slimming is nothing more than the use of harsh medicines and unnatural means of discharging excess water and fat from the body. This in the view of Chinese medicine, equal to the body in a short period of time lost a lot of energy material, cold evil is likely to take advantage of the situation, attack the uterus. Anti-cold key: 1, do not be too harsh on the fat “everyone is shouting to lose weight” is a disease of the times, is a side effect of the prevalence of bone beauty era. In fact, whether the East or the West, the traditional beauty of women have a characteristic: small belly slightly convex, “body mass index of 20.85 of the sexiest women” has also been confirmed for this. In short, do not be too harsh on abdominal fat, they have the role of protecting the uterus. 2, the weight loss goal is reasonable really need to lose weight, give yourself a although slow, but the side effects of small, and not easy to rebound weight loss program to eat less and move more as a principle, the goal is set at a month to lose weight 1 ~ 2 pounds. Warm uterus, the body of gas and blood running smoothly according to the surplus and deficit, menstruation as usual; if the uterus is plagued by cold, the blood will condense when cold. 3, drink soup before meals some with warm nature of the soup, such as hot and sour soup, spicy fish soup, spicy soup, etc., can effectively occupy the stomach capacity, reduce the amount of food. In addition, their warm nature, can also slowly help you accumulate body heat, to prevent the occurrence of uterine cold. Uterine cold cause 4: too much cold food In traditional Chinese medicine health care tradition, women’s body is Yin, can not be greedy for cold. Even in the hot summer, cold drinks, iced tea, fruits and other cold things can not be greedy, not to mention those who hold up ice cream all year round. After eating too much cold, raw and cold food, these foods enter the body and deplete yang energy, leading to the internalization of cold evils that attack the uterus. That’s why Chinese medicine’s guidance on eating cold applies mainly to women. Anti-cold key: 1, eat cold scale Chinese medicine recommended that it is best to eat cold food only in the summer season, and do not eat food just out of the refrigerator. However, this scale can be grasped, body dry, fire people can eat a little more, not more than too much can be, for example, eat ice cream a day no more than two. 2, eat cold order cool, hot two things to eat, it is best to eat hot first, after eating cool, if the order is reversed, the cool air will be hot gas downstream to the uterus, bringing harm. 3, distinguish cold food in addition to food from the refrigerator, there are many foods, although eaten at room temperature, but its nature is cold, such as watermelon, pears, pork, green beans, icing sugar, bitter melon, etc., even if it is heated, but also seasonal, appropriate and edible. Cause 5: Miscarriage The combination of sperm and egg and the growth of the fetus need to consume a lot of energy material of women, so some women in the pregnancy will have a very uncomfortable body and face full of color spots. And abortion is equivalent to suddenly all throw away those energy substances, need to lose a lot of the body’s yangqi, if the repair is not in place, yangqi long depletion, the uterus lost warmth, the uterine cold with the production. Cold key: 1, contraception when you do not intend to breed offspring, remember to contraception, what other safe period, in vitro and other methods are not insurance, the use of tools is the basic principle of women to protect themselves. 2, body warmth after miscarriage within the body yang qi decline, wind and cold easy to invade, so do not as usual at any time yet and prematurely reduce clothes, especially to keep warm abdomen and lower body. 3, ginger tea before meals to make a habit of drinking a cup of ginger tea before meals (a piece of ginger, to boiled water, drink it while hot), it can take the initiative to dissolve the cold food or cool food in the cold, in the diet for your uterus to keep a good gate. Uterine cold reason 6: kidney deficiency Kidney deficiency, Chinese medicine said the uterine cold caused by an important reason is kidney deficiency and lead to, in the “Dream of the Red Chamber”, phoenix sister after giving birth to self-reliant strong, still planning councilor, the body deficit down, add the lower body bleeding symptoms until let go of rest and recuperation of eight or nine months before gradually recovered. This is typical due to pregnancy caused by excessive pressure on the kidneys and lead to kidney deficiency, coupled with the uterine residual toxicity is not clear and caused by the uterine cold, to the body quality to bring great harm, and the treatment of this uterine cold now have a better and faster way. Anti-cold key: 1, strong kidney dietary supplements, eat more black food, such as black fungus, black beans, black sesame, and nuts such as walnuts. 2, according to the 12 hours of health said: in the afternoon from 5 pm to 7 pm, replenish water, and the above food, you can also do the daily maintenance of detoxification and 7 flavors of warming the uterus pills with Taiwan Zhangzhi health powder type of drive away the uterine cold. Typical Symptoms of Uterine Cold Uterine cold, as the name suggests, is the uterus cold. All diseases start from cold, uterine cold in gynecological diseases and gynecological infertility accounted for more than half, the typical symptoms are mainly manifested as follows: 1, fat. Cold uterus is another manifestation of the body fat, and accompanied by shortness of breath, insomnia, sleeplessness, menstruation, not ovulation and other symptoms. The uterus is not enough heat, in order to maintain their own physiological functions, fat acts as a “uterus messenger”, the colder the uterus the more the body needs to hoard fat, thus causing obesity. 2, menstrual abnormalities. Before menstruation, there is a feeling of swelling in the abdomen, and increased leukorrhea, lumbar pain or pain, two breasts swelling and pain and other phenomena, a small number of regurgitation, nausea reaction; menstrual abdominal pain, abdominal cold, menstruation, black with blood clots, individual women’s dysmenorrhea to an intolerable degree. 3, the lower abdomen is cold and sometimes painful, the menstrual period is sometimes staggered, pale and small amount, poor spirit, usually sore back and legs, urinate more, menstrual flow is small, loss of libido, the tongue is pale moss white, the pulse is sunken. True yang insufficiency of the waist acid such as folding, yellowish face, self-consciousness of the lower abdomen is not warm, the limbs are not warm, the main feet cold and weak, the mouth is pale and tasteless, like to eat pungent and dry, the menstruation is slightly after the mistake, there is leucorrhea, urinary frequency or incontinence, the tongue texture is light, the moss white greasy and slippery, the pulse is weak.