Adults who drink milk powder in moderation will not gain weight, milk powder is rich in nutrients and can be consumed in a balanced way every day. Adults need to eat a moderate amount of dairy products every day, different dairy products formulas are slightly different, to a brand of whole milk powder, for example, every 100 grams of milk powder contains 484.00 calories, although the milk powder calories are relatively high, but adults are only a moderate amount of powdered milk, each time to eat not much and will not get fat. The Dietary Guidelines for Chinese Residents recommend that adults consume 300-500g (including water) of milk and milk products daily, about 40-66g of milk powder. Milk powder is made from milk as raw materials to create dairy products, milk powder has a wealth of nutrients, every 100 grams of milk powder contains 19.9 grams of protein, 22.7 grams of fat, 49.9 grams of carbohydrates, 1797.00 milligrams of calcium, 77.00 micrograms of vitamin A and so on. But eating a lot of milk powder will lead to obesity, weight loss or hyperlipidemia can choose low-fat milk powder or skim milk powder, adults drinking milk powder worry about their own obesity, you can carry out exercise, through the exercise will be the milk powder to bring the consumption of calories, to maintain a good figure. Those who are allergic to dairy products should not ingest milk powder.