Age is a pig-making knife, can not be separated from the four major accomplices: sugar, soup, lying, hot. As the number one accomplice sugar slowly progressed into many types, such as brown sugar, white sugar, rock sugar, sheep sugar, etc.. The price is not the same, not quite the same look, nutritionally in the end which is the best? Brown sugar, white sugar …… indistinguishable In fact, whether it is brown sugar, white sugar, rock sugar, or granulated sugar, they are all initially extracted from cane sugar or beets, and all belong to cane sugar. Only, with the different production processes, it has advanced into different looks, generally speaking, divided into two kinds. 1, brown sugar The processing is simple, the sugar cane or beet juice is squeezed and filtered, and then boiled some, it can be concentrated into brown sugar. 2, white sugar On top of the processing of brown sugar, more purification, decolorization process, and finally remove the next impurities, it becomes white sugar. Through the reproduction of white sugar crystals, granular crystalline white sugar, ice-like crystalline rock sugar and soft and delicate small granular crystalline white sugar are formed. Here I have to mention the legendary “icing sugar to lower fire, white sugar on fire” rumors, the same thing, just handsome ugly different, where there will be different efficacy ah …… brown sugar than white sugar expensive, more nutritious? The first thing you need to know is that brown sugar is more expensive than other sugars, and if you don’t know, you’ll think that sugar is also discriminatory, but the salesman who loves to sell will certainly count the 108 effects of brown sugar on his fingers. …… From the point of view of the production process, brown sugar is only heated and concentrated sugar cane juice, in addition to the loss of some vitamins, it does retain most of the nutrients in the sugar cane. The majority of the nutrients in sugar cane are retained, and there are indeed more minerals than white sugar. The more delicate white sugar, rock sugar and white sugar contain almost no other nutrients except cane sugar and water. It is true that 50 cents is more than 10 cents, but in the face of buying a house or a car, there is no difference. Moreover, they are both high-calorie foods and not high in nutritional value. As for why brown sugar is sold more expensive than white sugar, the cost is lower from the process, but it does not want to white sugar so commonly used, the sales volume is small, resulting in the production and distribution costs of manufacturers become expensive some. Having said that, there must be folks who say they can’t accept it, is the efficacy of brown sugar circulated all those years …… fake ……? Sugar red is right and wrong have to admit, brown sugar although the nutritional value is not high, but the circulation of those magical efficacy is really quite a lot. 1, functional brown sugar The market often also see some ancient brown sugar as well as some functional brown sugar, in fact, but on the addition of a little ginger juice, jujube juice, cinnamon juice, it is better to eat dates on sugar cane, the taste is better. 2, brown sugar for iron? Folks ah hello! Brown sugar contains little iron, the absorption rate of this iron is also low, for the improvement of anemia is of little significance, fierce eating brown sugar, blood did not make up, but the meat is growing quickly. 3, the savior of the aunt? When your aunt is in pain, a cup of warm brown sugar water is really a good feeling. The actual fact is that there is no scientific evidence that brown sugar can cure menstrual cramps, so if you want to be comfortable, you can drink the almighty plain water. The right sugar, cooking flavor is better The right sugar, cooking flavor will be better. 1, white sugar: although not as sweet as brown sugar, but the purity is higher, the taste is more pure, suitable for freshness and flavor, scrambled eggs with some sugar, eggs will be more tender and smooth. 2, brown sugar: with a special molasses flavor, make bean paste, cook red bean soup, steamed sugar rice cake are very good. 3.Icing sugar: sweeter taste, add a little to soup and roasted vegetables, the taste of the dish is better and looks more shiny. 4, white sugar: small particles, sweeter than white sugar, but also more easily dissolved in water, general drinks, snacks and other sugar products added in more common. How much sugar is good to eat every day? Sugar should not be eaten more, eating more will not only make people fat, but also increase the risk of type 2 diabetes, dyslipidemia, hypertension and other cardiovascular diseases. The Chinese Dietary Guidelines (2016) for the first time limit the intake of added sugar: no more than 50 grams per day, preferably limited to 25 grams or less, and the sugar mentioned here includes brown sugar, white sugar, rock sugar and white sugar ……