There are many foods and fruits that are good for the stomach, and the foods are as follows: 1, millet can be appetizing and replenish the qi and blood, Chinese medicine believes that millet has the effect of clearing heat and thirst, strengthening the stomach and removing dampness, and calming the stomach. 2, honey contains glucose, fructose, vitamins and trace elements, which can protect the stomach. 3, yam warm stomach, strengthen the spleen and stomach is particularly effective, and the effect is mild, very suitable for weak stomach function, spleen deficiency, loss of appetite, and Indigestion of the crowd. The fruits that are good for the stomach are the following: 1, such as papaya is rich in papaya enzyme, can relieve indigestion, enhance the function of the spleen and stomach. 2, there are yellow peaches and mangoes, containing more VC and vitamin C fruit, can play the role of antioxidants and enhance immunity. 3, kiwi, etc. to a certain extent to help the stomach digestion. But no matter what fruit you eat, eating too much will have an impact on the stomach, while choosing food that is mainly soft, easy to grind and easy to digest. Choose fruit can eat fresh fruit in season, food and fruit consumption should be in moderation, do not eat more.