Bubble water to drink things can not play a role in weight loss and whitening, can only provide some water and water-soluble nutrients, such as vitamin C, etc., weight loss and whitening need to be a scientific way. Bubble water often use tea, coffee, lemon and other ingredients, but these substances can only provide people with the most basic nutrients, such as vitamin C, caffeine, theaflavin, etc., is conducive to human health, but can not play a role in weight loss and whitening. The most important thing to lose weight is to control the total calories, while appropriate exercise to increase calorie consumption. Usually should pay attention to a balanced diet, can not pick food, partiality, not to mention can not rely on a certain kind of food for weight loss. Scientific diet combined with appropriate exercise can play a multiplier effect. Whitening the most important is sunscreen, can be based on the specific circumstances of physical sunscreen and chemical sunscreen. Physical sunscreen mainly refers to wear sun hats, wear sunscreen clothing, in the ultraviolet strong time to avoid going out; chemical sunscreen is mainly can use some chemical sunscreen effectively avoid ultraviolet rays.