Male hormone secretion can be improved by adjusting diet and increasing exercise. 1. Adjust the diet: men can eat more daily to regulate estrogen food, such as soybeans, soy products, etc., in which the soy isoflavones can be and human cells in the estrogen receptor binding, play estrogen-like effect, can fight against the male body androgen, so as to assist in improving the performance of male hormone secretion. 2. Increase exercise: men usually have to develop good habits, you can do more exercise, such as swimming, running, etc., to improve the body’s metabolism, so as to improve the performance of male hormone secretion. The male hormone secretion can be improved through lifestyle, if there is any discomfort, it is recommended to consult a doctor.