The term “great aunt” generally refers to a woman’s menstrual period. When a woman has her first period, she should pay attention to keeping her vulva clean, resting properly, and avoiding cold foods.
1. Keep the vulva clean: During menstruation, women should pay attention to changing sanitary napkins regularly. Because sanitary napkins are not changed for a long time, it is easy to lead to bacterial growth, and changing sanitary napkins diligently can reduce bacterial growth. Keeping the vulva clean can reduce the possibility of local infection.
2. Appropriate rest: women should pay attention to rest during menstruation, avoid doing strenuous exercise to prevent increased bleeding, and also avoid sweating a lot due to exercise, which may aggravate the discomfort of menstruation.
3. Avoid low-temperature foods: Women try not to eat low-temperature foods, such as ice cream and cold drinks, when they are menstruating.
A woman’s first menstruation indicates that her reproductive organs have matured. It is recommended to fully learn about menstrual care to promote good health.