Breastfeeding mothers can lose weight, but not by reducing their diet, because the mother has just given birth to a baby, the body is still relatively weak in the recovery period, reducing the diet will lead to insufficient maternal nutrition intake resulting in reduced lactation, resulting in the baby can not carry out normal breastfeeding. Most people think that you can’t lose weight during breastfeeding, but this is actually incorrect, on the contrary, weight loss during breastfeeding is more effective. Breastfeeding mothers can do simple exercises, such as postpartum gymnastics, yoga, slow walking, walking, and do some household chores as appropriate, which are conducive to the recovery of the postpartum body and weight loss. Breastfeeding mothers pay attention to rest, eat more high protein and vitamin and mineral-rich food, and eat more fresh vegetables and fruits.